Have you ever worried about not being able to lose that weight, start eating healthy or being more mindful? It is not really about inability but starting with the incorrect steps.
We all have these thought but making it real seems to be a challenge.
Jim Rohn expressed an important fact: ‘Motivation is what gets you started, Habit is what keeps you going.’
Here are the first few steps you need to consider when you have a new healthy habit you will like to start.
As simplistic as this sounds, you need to be very specific about the habit you would like to start. What it is? The identity that having this habit gives you. For example, I will like to be known as te person who exercises regularly.
It has to be very clear in your mind why you want to have this habit and why now. What has changed in your life or around you that is making this change an obligation, a necessity, or just a desire. The...