Improving your wellbeing during the last quarter

holidays selfcare wellbeing Oct 04, 2020


There are times when we feel time is racing and this year has not been an exception.

2020 has been a year of intrigue, novelty, uncertainty and for some loss.

However, the fact that you are reading this, is proof that you made it to the last quarter. Yipppeee!!

The last quarter of any year is usually filled with festivities and times when families come together. However, with social distancing and other measures put in place because of the pandemic, there is a risk that we might lose out on many traditions. It is also a time when the cold weather in most countries occur.

Here are a few things that we can do to take control of the last quarter.

1. Keep active

It is cold and you really don't want to go outside. Why no do a mini dance-off with family indoors. It will be fun and you will keep active.

2. Stay warm and hydrated

Taking warm drinks is particularly useful at this time. And if you absolutely love caffeinated drinks, don't forget to have your last caffeinated...

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