How much are you drinking?

It is summer!

We are enjoying the warm weather. Schools are on holiday. 

But are we drinking enough fluids?

The human body contains up to 60% of water. On any usual day, we lose about 1L of water. It is usually more on a warm day. This does not include the amount that we pass as urine. We sometimes notice that our urine is darker, which can be an indicator that we are not having enough fluids.

Suggestions for taking 1-2L of water have been made to ensure that our cells are able to function normally. 

Even though water may not be as tasty as fizzy drinks, juices, or alcohol, it is so beneficial. 

Create opportunities to drink water.

Have a refillable bottle with you at all times especially outdoors.

Take a cup of water before every meal.

Put a bottle of water by your bed so that you can take some water as soon as you wake up.

 

Try these tips today and share them with others.

 

Be happy! Stay connected!! Grow into abundance!!!

 

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