How to put your mind to work

Challenges are inevitable. As we wake up, another round comes flowing in. There is a constant hope that tomorrow will be better but...

In the creation of beautiful things- diamond, butterflies, sculptures, paintings, a challenge is encountered and eventually surpassed, providing us with that incredible masterpiece.

So you wake in the morning and there it is...

Is it another day of toil or can it be seen as something else?

While you cannot do much about the circumstances you wake up to, you can do a lot about how you perceive and react to them.

There are a few steps and it begins by creating a state of inner calm

1. Tame your mind.

The mind is like a wild horse. It can toss you from pillar to post while untamed but when you gain control of your mind, it is a useful ally in navigating the terrain called life and surmounting great challenges. This can be achieved by mindfulness practice.

2. Write in a journal. 

The use of a journal is a useful tool in offloading thoughts,...

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