What new chapter is happening in your life? What changes are you making to your daily activities?
When every school resumes, we see a difference in the way everyone's morning routine changes. Traffic is different. You commute is different and maybe your wake up too.
The last few months have been a test of how we are able to adapt to changes with little or no time to plan.
We have learnt to work from home, teach our children, have gatherings online and do pretty much everything. We have so much information and our brain’s processing speed has been put to the test.
Have we stopped to evaluate our emotional bandwidth?
There are times that we pay attention to what is happening around and we do not check up on ourselves.
This is not to tell you about the checklist for getting children ready for school but it is check that you are ready to care for yourself better.
Here is a 5 step plan on how to check up on yourself throughout the day.